Every plan starts with a proper assessment. From there we combine hands-on care and exercise, in the amounts that suit your body and your goals.
60 min session
First assessment
Every plan starts here. We talk through your history, test how you move, find what is driving the pain and agree a plan you understand. You leave with your first exercises and a clear idea of how many sessions you are likely to need.
- New or long-standing pain
- A second opinion
- Not sure where to start
In a session: Conversation, movement tests, hands-on examination, first treatment and a written home plan.
Book this treatment45 min session
Manual therapy
Joint mobilisation, soft tissue techniques and gentle manipulation, used where they help and never on their own. Hands-on work eases pain so that movement and exercise can do the lasting work.
- Stiff neck and back
- Shoulder pain
- Headaches from the neck
In a session: Hands-on treatment, re-testing of movement and exercises to keep the gains.
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45 min session
Sports injury rehab
Sprains, strains, tendon problems and ligament injuries. We load the injured area at the right pace, rebuild strength, balance and power, and test you properly before you return to your sport.
- Ankle sprains
- Hamstring and calf strains
- Runner's knee
- Tendon pain
In a session: Targeted exercise, balance and strength work, return-to-sport testing.
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45 min session
Recovery after surgery
We work alongside your surgeon's protocol to restore movement, strength and confidence. Each stage has clear goals, so you always know where you are and what comes next.
- Knee and hip replacement
- ACL reconstruction
- Shoulder repair
- Spinal surgery
In a session: Range of movement, progressive strengthening, walking and daily-task practice.
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45 min session
Back & neck programme
Most back and neck pain improves with the right movement. We find what aggravates yours, calm it down and build a body that copes better with sitting, lifting and long days.
- Low back pain
- Sciatica
- Neck pain
- Desk and posture strain
In a session: Assessment of posture and movement, hands-on care and a progressive exercise plan.
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45 min session
Exercise therapy
Supervised exercise in our studio, adjusted every session. Ideal once pain has settled, for ongoing conditions, or to stay strong and independent as you get older.
- Building strength after injury
- Arthritis
- Balance and fall prevention
In a session: Coached exercise with equipment, technique and a home programme.
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45 min session
Sports massage
Focused massage to reduce muscle tension and soreness, for training blocks, before events or after long weeks at a desk. Combined with advice on recovery and mobility.
- Muscle tightness
- Training recovery
- Tension from desk work
In a session: Targeted massage on the areas that need it, with mobility advice.
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